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Cardiovascular programs

Cardiovascular programs for people of all ages, fitness levels, and medical conditions based on ACSM Guidelines promoting heart health and fat loss.

Nutrition programs

Nutrition programs to reach exact body fat and weight goals including daily caloric intake, grams of macronutrients per day, and grams of macronutrients per meal

tailored meal plans

Hundreds of tailored meal plans that meet an exact breakdown and developed in seconds. Meal planscan be edited by refreshing a whole day of meals, one meal, or an item in a given meal, and the ability to exclude meal items due to allergies and preferences

Resistance training programs

Resistance training programs tailored to individual needs including bodybuilding contest, muscle gain, weight loss, endurance training, cardiac rehabilitation, and TheraBand for group fitness or home use.

Other programs that do not work well prescribe excessive carbohydrates. For twenty years with great results, forty percent carbohydrates has been used for weight gain. This is the lowest percent carbohydrates used by other programs. With forty to sixty percent carbs, clients engage in poor, ineffective diet programs. For example if a man wants to reach a goal of two hundred pounds, he is prescribed between 260 to 390 grams of carbs per day in a weight loss attempt. This is excessive and ineffective.
TPN uses the appropriate amounts of protein, carbohydrates, fat, fiber, and sodium for efficient, healthy programs to reach exact nutrition goals and maintain them. The programs use nutrient percentages, caloric intake, caloric expenditure, glycemic index, and insulin response for maximum results. Glycemic index is a tool for well designed nutrition, but not the entire story. A baked white potato has a higher glycemic index than french fries. The fat and salt of the french fries slow movement through the digestive tract making it lower on the glycemic index scale, but the choice is obvious. The insulin response is far greater for the fries. Management of all these parameters is the key to tailored, precise results and the ability to maintain them.

TPN Software

what makes TPN so execptional

  • Tailored programs including bodybuilding, figure, and physique competition, active weight loss, general weight loss, muscle gain, and custom designed.
  • Client profile with target heart rates and daily nutrition breakdown.
  • Safe and effective cardiovascular program for fat loss absolutely free with any program.
  • A maintenance meal program to keep the person at a desired weight and body fat.
  • Client profile with target heart rates and daily nutrition breakdown.
  • A program for a custom developed protocol.
  • Easy and fast data entry, auto updates, and extensive database.
  • Significant decrease in time to develop programs. Hours of meal development accomplished in minutes.
  • Very fast, effective, and healthy programs substantially benefitting clients,membership, and facility revenue.
  • A monthly expense that pays for itself with one client paying a modest price for a very effective and efficient program.
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PROGRAMS